Cover the cooking pot and leave to simmer and it is ready to be served. All you need is some meat and/or fish of choice. Okra soup is often classically made with beef (beef parts) and fish. Cook the beef with the stock cubes and half of the diced onions. Stock fish Okro soup can be cooked with egusi lumps and if that is the case, then cook with the lumpy egusi soup recipe and then add your okro at last. If you can, by all means use all as they will add to the flavour. Cook for 5 minutes, at most 7 minutes so it does not disintegrate then gently take them out. Yes but once the vegetables are ready; it cooks in no time at all. If you will use shaki (cow tripe) for the soup, wash and boil till it is done. Advertise Here | Privacy Policy | Disclaimer, Fish: Iced Fish (Mackerel/Titus), Dry Fish, Stock Fish, Vegetable: Nigerian pumpkin leaves or spinach (fresh or frozen). It’s said to be the easy-to-prepare soup for fishermen while out at sea hence the name. When done, remove the beef and add the fish. handful of okra per person; 2 tbsp rapeseed oil pinch of turmeric; pinch of chilli powder; Method. But make sure it is the washed and frozen one (see photo). Okra Soup is one of the quickest and easiest Nigerian soups to prepare. When the soup begins to feel and taste cooked, I ain’t feeling the salt, so, I add some salt to taste before pouring in the chopped okro and just a handful of ugu vegetable. Place on fire for about 5 minutes stirring occasionally Wash okro, garden eggs, tomatoes, pepper and the onion Slice onion, chop tomatoes and grind pepper Okra Soup Tips. Feel free to add your favourite seafoods as listed above. Remove the fish … Sometimes plain, sometimes with ogbono (a slimy friend to okra) and … We had okro soup or full okro pods in soups (for my benefit of course). Other fish you can use are mackerel, croaker fish, catfish or tilapia. What one adds in the soup mainly depends on their personal tastes and preferences as well as affordability. Chop the spinach. Wash and cut the meat into pieces put into a sauce pan with chopped onions and salt. I even had this with a side of bagoong isda mixed with tomato and onion. But if not, an okra soup prepared with only iced fish ((Mackerel/Titus) can equally taste good. Add the shrimps and cook for 5 minutes and take them out. Ingredients for this Seafood okro soup are. After boiling until the meat and stock fish are a bit tender, I add some ground crayfish and continued to cook. But if not, an okra soup prepared with only iced fish ((Mackerel/Titus) can equally taste good. Cook the beef with the stock cubes and half of the diced onions. For example, those who live close to the sea will tend to have more seafood in their okro soup. Stir vigorously to combine….. Now add the shredded smoked fish, smoked prawns, cooked meats and smoked fish back into the pot. Okra or lady's finger is a flowering plant known for its edible seed pods. var sc_security="9d00c268"; I also make it it various ways in my kitchen. 25 pieces medium sized Fresh Okro (lady fingers) 3 stock cubes (maggi) 1-2 cooking spoons Palmoil. How to cook Okra Soup [Video] Add the fish and prawn and stir in gently in order not to break the fish and continue to cook for another 3-5 minutes. Do you want to prepare this soup for your kids? Fisherman soup is very common in the riverine areas in Nigeria.In principle, fisherman’s soup is just a seafood broth made with Palm oil. Note: If you want less water in your own soup, boil down the stock by a lot before adding it to the pot of soup. It is one of Nigeria's most delicious delicacies and super easy to prepare. Blend the bell peppers, onions and habanero peppers transfer to a pot, then add about 5 cups of water or meat stock and bring to a boil. Directions for making the Seafood Okra Soup Cook the beef with the stock cubes and half of the diced onions. However, shrimps, Lamb Meat, goat meat, or any other meat or fish of choice can be used. Give your seafood a thorough rinse and set aside 2. Finally, add the steamed fish and simmer for 5 minutes and you have a delicious sea food okra soup , ready to enjoy as it is , or serve as an accompaniment to any swallow of choice or eko. As soon as the okro boils ONCE, the heat is turned off. Biologically classified as a fruit, okra is generally used like a vegetable in cooking. To prepare Okro soup, okra soup: Meat stockfish dry fish 3/4 cup chopped onions (1 slightly large, divided) 4 scotch-bonnet (fresh pepper, ground) 1/4 cup ground crayfish 8g ogili okpei 3/4 cup palm oil (about 3 cooking spoons) 3 seasoning cubes salt 500g okro 80g ugu leaves Cut okro to your desired size and set aside. Procedure For making okro soup without meat. After boiling until the meat and stock fish are a bit tender, I add some ground crayfish and continued to cook. All Nigerian Recipes. Avoid okra that look shriveled or are soft when squeezed. When learning how to prepare okro and ogbono soup, make sure you use ingredients that are easily available. Finally, add the steamed fish and simmer for 5 minutes and you have a delicious sea food okra soup , ready to enjoy as it is , or serve as an accompaniment to any swallow of choice or eko. Ogbono soup with okra together with some garri or fufu is a match-made in heaven. There are books and poems dedicated to describing the feeling that accompanies each draw of the okra, the freshness of the fish and the beauty of the crabs and prawns that all come together to make … var sc_invisible=0; 20-30 pieces of fresh okra (ladyfingers) 1 big fish (tilapia or mackerel) Lol. All Nigerian Recipes. var sc_text=2; Copyright © 2020. When you are happy that the shaki and stock fish are well-done, add the beef, onions and stock cubes and cook till done. When done, remove the beef and add the fish. allow them to boil together for 10-15 minutes. Then add teaspoons of palm oil and allow to simmer for 3 minutes. Add the okra and fry till it heats up all over. Steam Fish with Okra is one of Jamaica’s top seafood dishes and is well-known as a meal that does the body good. Seafood okra soup ingredients. Sometimes plain, sometimes with ogbono (a slimy friend to okra) and sometimes with egusi. Serve with Eba (Garri), Cassava Fufu, Semolina Fufu, Amala, Tuwo Shinkafa, or Pounded Yam. It is one of Nigeria's most delicious delicacies and super easy to prepare. 1 tablespoon ground pepper. Nigerians love having either dairy, beef or seafood included in our stew, soup or meal. So, you will need. How to Prepare Okro Soup (Obe ila) Okro soup is made from okro (an edible green flowering plants). Do not cover the pot. Pour in a large can of diced tomatoes, 4 cups of seafood or chicken stock, … The length of time it will take to cook shaki depends on the cooking appliance utilized. NOTE: Shaki, Meat, Dry Fish, Iced Fish (Mackerel/Titus) and Stock Fish must not all be used at the same time in preparing the okra soup recipe. There are so many incredible ways to make okro Soup. I used beef, smoked turkey and cow intestines. When I prepare Ewedu, I blend the Ewedu leaf with okro to give it more body. Now add the blended okra. Pour palm oil in a large pan on medium heat. Add the okra to the sauce and stir till well incorporated (add more water if need be) Stir in seasoning, crayfish and salt (if using) and cook for another 2-3 minutes. It is a simpler version of this recipe and kids simply love it! This slimy soup called okra soup is made differently in various countries. * Heat the oil (no need to bleach) and fry remaining onion until dry but not brown. All rights reserved. Add all the meat and fish, crayfish, pepper and salt to taste. Seafood okra soup ingredients. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; This soup is light on stomach and can be relished by anyone, especially those with digestive disorder. Shell and de-vein the shrimps. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. Click here for all Nigerian fufu recipes. How to Make Fish Stew with Okra and New Potatoes. From this super delicious Otong style to this quick Yoruba asepo version. The name of the soup has a history attached to it. Carefully turn over the fish, for a light fry and then take it out. Today I will be showing us how to prepare one of my favorite soup "okra". Heat the oil in a large frying pan, then tip in the okra, keeping the heat relatively high. Choose okra that is evenly green and about 2 to 4 inches (5-10 cm) long. recipes.ghanaculturepolitics.com/2012/10/11/how-to-prepare-okro-soup see how to prepare okra soup with oil here. If you can, by all means use all as they will add to the flavour. Learning how to prepare okra correctly can make all the difference. Do you want to add Ogbono to your Okra soup? Add okra to palm oil and stir for about … Notes: Shaki, Meat, Dry Fish, Iced Fish (Mackerel/Titus) and Stock Fish must not all be used at the same time in preparing the okra soup recipe. After 5 minutes, add the vegetables, salt to taste and the Precooked Fresh or iced fish. var sc_text=2; Copyright © 2020. Too small, and the okra will be difficult to cook. So don't go and break the bank because of a pot of soup! Called 'Okra' in western countries, this amazing veggie is known for its valuable benefits - the huge amounts of dietary fiber. These days, I prefer tearing them up with my fingers. Prawns (deveined)_ Few pieces Stock fish (Panla) Hake Fish/ Mackerel fish How to prepare your Okro soup may simply follow your available ingredients and you will be able to tweak as you like. It’s said to be the easy-to-prepare soup for fishermen while out at sea hence the name. Add your water, ground crayfish, remaining pepper, crab, shrimp, crayfish seasoning and salt to taste. Okra Soup is one the simplest vegetarian soup recipes prepared with the famous vegetable - Ladies Finger. Growing up, my mother never made okro soup. Additionally, my seafood okra is oil less you can add oil to yours if you like it with palm oil, but I prefer mine without oil in it. A friend calls it White Okro Soup, another friend calls it Ibo Okro Soup. Chop the onions into large chunks, chop the peppers and fresh basil. Shake the pan so the okra … There's a type of stockfish that I buy in Nigeria that does not need all that soaking. NOTE: Shaki, Meat, Dry Fish, Iced Fish (Mackerel/Titus) and Stock Fish must not all be used at the same time in preparing the okra soup recipe. Growing up, my mother never made okro soup. This post seeks to help you prepare Okro soup to eat with Banku or any other food of choice. Then add the iced fish and cook till done. * Boil for 5 minutes. 3-4 red or yellow Scotch bonnet (chopped or blended) 1/4 cup grounded Crayfish. I brought my pot of water to a boil. Okra as a vegetable is one of the most adaptable units in the African food. Pour It’s frequently used in Southern American cuisine and a … recipes.ghanaculturepolitics.com/2012/10/11/how-to-prepare-okro-soup 1/2cup Ugwu. Okra Soup is one the simplest vegetarian soup recipes prepared with the famous vegetable - Ladies Finger. How to Make Okra Soup Wash the beef and fish, season with a half teaspoon of salt, two seasoning cubes and half cup of sliced onions. Okra is also a vegetable, so try not over cook it. Add the shrimps and cook for 5 minutes and take them out. Now add the vegetable and stir well. Seafood okra or fishermen soup as it is popularly referred to is like the king of Nigerian soups. Or replace with Nigerian tatashe peppers. and also seehow to make combined okra with ogbono soup. Okra, a traditional southern accompaniment for chicken, sausage and shellfish, is an ingredients in Louisiana gumbo. poured in my onions, pepper, smoked fish, crayfish, spice, maggi and palm oil. It’s amazing the amount of energy and vigor one feels after consuming it with Banku. Wash the pumpkin leaves, if it is your choice of vegetable, and cut into tiny pieces. see how to prepare okra soup with oil here. It is highly nutritious and very rich in iron. Okra soup is often classically made with beef (beef parts) and fish. There are so many incredible ways to make okro Soup. If blending, be careful not to use too much water. If they are small baby spinach, I add them like that. Then visit the Kiddies Okra Soup page. Stir and combine, then add the chopped okra… Add the fresh prawns if you’re using any, leave to cook for 5 minutes… And it’s ready. Cook the soup until it's as thick as you like and then stir in palm oil and oha leaves. I love any soup with okro in it. Okra or lady's finger is a flowering plant known for its edible seed pods. var sc_invisible=0; The Okro and vegetable version Which i like to call Okro Vegetable soup is common with the Igbos and most of south eastern Nigeria. Take it off the heat and serve with any swallow of choice. Add water sparingly because this soup needs to be thick. 3. For example, those who live close to the sea will tend to have more seafood in their okro soup. Start by sautéing some onion, carrot, and celery in a couple tablespoons of olive oil. About two hours before preparing the soup, boil the stockfish for 20 minutes and leave in the pot with the hot water to soak. Just right to the top of the fish then cover pot and on medium heat, bring soup to a boil. Additionally, my seafood okra is oil less you can add oil to yours if you like it with palm oil, but I prefer mine without oil in it. ... Add okro to fish soup. It can also be the main component and star in a vegetarian gumbo. This variation in its mode of preparation has a lot to do with ethnicity and locality. Add your okra, prawn, shrimp and crayfish. Cover and simmer for 3 minutes or until the fish is well cooked. Ginisang Okra with Fish Flakes is one of these dishes. Quick-fried okra recipe. However, shrimps, Lamb Meat, goat meat, or any other meat or fish of choice can be used. It is highly nutritious and very rich in iron. The Seafood Okra Soup is ready to be served with any Nigerian Fufu Meal including low carb fufu meals. But if not, an okra soup prepared with only iced fish ((Mackerel/Titus) can equally taste good. Today, we are talking about how to cook them together with okra. Stir in between to avoid burning or sticking to the pot. Add water and allow okro to cook for 5-10 minutes. This works better than the fresh and leafy spinach as far as the Okra Soup recipe is concerned. I have seen Equatorial Guineans use the same seeds to make soup to be eaten with rice. You can blend or pound them in the mortar. Chop the peppers. Add the soaked stockfish and dry fish to the cooked shaki. Cook for 5 minutes, at most 7 minutes so it does not disintegrate then gently take them out. As soon as the okro boils ONCE, the heat is turned off. I do not add crayfish to Seafood Okra Soup because everything needs to be fresh. Okra is both loved and detested for its flavor and gelatinous texture when cooked. When all the stock have been added, add the peppers and the spinach. I left it to boil for about 5 mins,when everything was well mixed and the taste was ok, added the okro and left it for just 1 min. Make sure to cut the okra into very thin rounds as these cook … From this super delicious Otong style to this quick Yoruba asepo version. Notes This seafood okra”okro” soup is quite simple and contains a few seafood ; but feel free to add any other seafood of your choice; such as crabs, lobster, squid, calamari and periwinkles. 20-30 pieces of fresh okra (ladyfingers) 1 big fish (tilapia or mackerel) 3cups Okro – grated. Then cut them into sizeable pieces, see video below. Most Filipino dishes are simple and easy to prepare. We had okro soup or full okro pods in soups (for my benefit of course). Note: Ponmo, shaki and meat can also be used to prepare this delicious soup, but this soup is specially prepared for my kids, hence the Titus fish which is very healthy for them.You can serve this delicious goodness with Eba (garri), cassava fufu, semolina fufu, amala, tuwo shinkafa, pounded yam and wheat. The following are what I used to prepare a medium pot of Seafood Okra Soup. Wash the Okro and grate or blend into small cubes. Add the diced okra and start frying to kick-start the drawing process Cover and leave to cook for 5 minutes. I prefer chopping so they are still visible in the soup. Directions Step 1 Combine tomatoes, lima beans, okra, potatoes, corn, green beans, carrots, and tomato paste in a large soup pot. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Ingredients. Advertise Here | Privacy Policy | Disclaimer. HOW TO COOK OKRO SOUP WITH UZIZA (HOT LEAF) VEGETABLES INGREDIENTS: 1 kg beef or goat meat 1 pack dry stock fish 2 medium sized dry cat fish 1 cup ground crayfish 8 large snails (Optional) This slimy soup called okra soup is made differently in various countries. In addition to being appetizing, this hot and steamy seafood meal is naturally invigorating. Add the diced okra and start frying to kick-start the drawing process, add some meat stock from time to time till you notice the okra start to draw. To prepare Okro soup, okra soup: Meat stockfish dry fish 3/4 cup chopped onions (1 slightly large, divided) 4 scotch-bonnet (fresh pepper, ground) 1/4 cup ground crayfish 8g ogili okpei 3/4 cup palm oil (about 3 cooking spoons) 3 seasoning cubes salt 500g okro 80g ugu leaves Cover and cook for 1 minute maximum. Add the fish and shrimps, add salt of necessary and stir very well. This soup is known as Miyan Kubewa in Hausa. See how easy it is to make a yummy okra soup. The sweet pepper is fresh paprika and it serves to add some appetizing colour to the soup. Into small cubes and your favorite meats a meal that does the body good preparing this recipe okra have... Pot, boil your beef and add the iced fish to be fresh known its! ; pinch of chilli powder ; Method if the soup is often classically made with (. Minutes or until the fish stomach and can be relished by anyone, especially those digestive! On stomach and can be used water to a boil the elasticity of the.! Delicious Otong style to this quick Yoruba asepo version light on stomach and can be used 's most delicious and. And vegetable version Which I like to call okro vegetable soup is common with the stock bit by and... Separate pot, add the shrimps and cook for 5 minutes, at most 7 minutes so it does disintegrate. Find below the steps on how to prepare okra soup prepared with stock... South eastern Nigeria or iced fish ( ( Mackerel/Titus ) can equally taste good be used okra! Along with the Igbos and most of south eastern Nigeria flavourful and filling but healthy. Are soft when squeezed pieces medium sized fresh okro ( lady fingers 3. Fish mongers can do this for you in the soup is one out of numerous soup! Energy and vigor one feels after consuming it with Banku and salt taste! It out okra per person ; 2 tbsp rapeseed oil pinch of turmeric ; pinch of powder. Soup with oil here see video below soup is one of my favorite soup okra! And oha leaves, okro and grate or blend into small cubes do this for in... Prawn, shrimp and crayfish the name ) and sometimes with ogbono soup two! Fish is well cooked, we are talking about how to cook for 5 minutes and them! As listed above tearing them up with my fingers delicacies and super to. Or tilapia fresh okra ( ladyfingers ) 1 big fish ( ( )! Pumpkin leaves, if it is how diverse you … most Filipino dishes are simple and easy to prepare seafood... Peppers and the okra process should take a maximum of 5 mins to avoid burning or sticking to sea... Fish ( ( Mackerel/Titus ) can equally taste good and fry till it heats up all over at hence... A vegetable, and cut into tiny pieces, catfish or tilapia prefer to too... Delicious Otong style to this quick Yoruba asepo version there 's a type stockfish! To cook for 5 minutes and take them out and leafy spinach as far as the ends... Tweak as you like and then stir in between to avoid burning or to! Close to the top of the okra, keeping the heat and serve with (... Leaf with okro to Give it more body is how diverse you … most Filipino are! Easy to prepare okro soup you want to add some appetizing colour to how to prepare fisherman soup with okro,... The pot to combine add chopped onions and add the bitter leaves, if it is the and... Of fresh okra ( ladyfingers ) 1 big fish ( tilapia or mackerel ) how to prepare of... Taste good for my benefit of course ) make combined okra with soup! Or full okro pods in soups ( for my benefit of course ) the.! Carb Fufu meals the cutting of the fish, smoked turkey and cow intestines minutes, at most 7 so. Add aubergine puree to the flavour seasoned with smoked fish, for the soup, make sure is. Buy in Nigeria that does the body good how to prepare fisherman soup with okro it more body into the pot is congealed shrimps, the... The pot to combine amazing veggie is known as Miyan Kubewa in Hausa the more it will take to them! Calls it White okro soup as it is to make combined okra ogbono.