Pumpkin seeds are packed with vitamins and minerals, and they’re a great source of fibre. Burns supper: the best thing about January, The best, boldest coffee cake in the world, The philosophy of Everyday Super Food: the balanced plate, How to prepare a pomegranate: Jamie’s Food Team, Roasted chicken with spiced Indian potatoes: Jamie Oliver. But how do you handle these fiddly little kernels? I used the seeds from my small pie pumpkins to make this snack, … The seeds were still wet (from rinsing off the pulp) before baking. For something more indulgent, combine pumpkin seeds with chocolate and cookie dough to make some seriously tasty biscuits, as shown in our next level cookies 4 ways video: Celeriac ribbons tossed with chard, garlic & pumpkin seedsChocolate pumpkin seed cookiesRye & pumpkin seed crackersCranberry, pumpkin seed & caramel flapjacksBest ever pumpkin pie with stem ginger creamChinese spiced seed mixSpicy seed mix, All our pumpkin seed recipesThe health benefits of pumpkin seedsThe health benefits of pumpkinHow to carve a pumpkin videoGuide to carving pumpkin10 new ways with pumpkinHow to cook with pumpkinOur top pumpkin recipesThree new ideas for carving Halloween pumpkins, Have you ever tried making your own flavoured pumpkin seeds? Add the Worcestershire sauce, melted butter and seasoned salt; stir until evenly coated. Learn how to roast pumpkin seeds and use them to make delicious autumnal snacks, salads and bakes. Be careful and pay attention here! It’s a source of constant bafflement to me that so many people are unaware of the potential within their pumpkins beyond space for a tea light. Leave to cool before you get your fingers into them. Merlin worked in editorial for Jamie's online team. Roasted Pumpkin Seeds are so easy to make from fresh pumpkins using only a few simple ingredients. Use a sturdy, sharp knife to carefully remove the stem and surrounding area from the top of the pumpkin. Preheat your oven to 325° F with a rack in the middle. Place the colander in your sink and … Seeds straight from the pumpkin are usually white and they look different to the dark green seeds you see in packets. Pat the seeds down with a paper towel, then toast them until they’re … We have plenty of recipe ideas and nothing goes to waste! Believe it or not, the seeds you exhume and discard from your soon-to-be Jack O’ Lanterns are just a quick roast away from becoming a delicious snack – crunchy, flavoursome, and hellishly moreish. Benefits of Roasting Pumpkin Seeds. Return to the … Put a few good lugs of olive oil over the seeds. Natalie Hardwick – Editor, bbcgoodfood.com, Celeriac ribbons tossed with chard, garlic & pumpkin seeds, Cranberry, pumpkin seed & caramel flapjacks, Best ever pumpkin pie with stem ginger cream, Three new ideas for carving Halloween pumpkins. After that, they might lose their crunch. How to Roast Using the Slow Roast Method. Roast the seeds at 180C/gas 4 for about 8-10 minutes. The seeds didn’t finish cooking at a high enough temperature. Chelsie recommends using small or medium-sized seeds. Roasted pumpkin seeds are a great source of potassium and high in protein—in addition to being super delicious. Step 4 Bake in the preheated oven, stirring … Toss the pumpkin seeds with 2 tablespoons of vegetable oil, 1 1/2 teaspoons of Cajun or Creole seasoning, 1/2 teaspoon of paprika, 1/4 teaspoon of Worcestershire sauce, and salt, as needed (depends on the saltiness of the Cajun seasoning).Add a dash of cayenne pepper for spicier seeds. This is because the dark seeds are the inner kernel, and they’re so tricky to extract that we advise against it. Hand-on-heart, this is not like one of those times in which people suggest you eat the entire apple – core, seeds and all – or gnaw the gristle from your chicken bones; roasted pumpkin seeds are simply a joy, through-and-through, and it’s one of the great foodie crimes that so many thousands are discarded like yesterday’s coffee grounds, year after year.Â. Toasted pumpkin seeds contain L-tryptophan, a compound which improves mood naturally and may even be effective against depression. 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